9 Simple and Reliable Ways to Improve Erection without Pills
1. Add Cardio
To erection pleased constancy, you need a healthy cardiovascular system. We willn’t talk in detail about how closely the quality of blood circulation and testosterone levels are related, as well as the health of the testicles and the brain (which, by the way, is also an important element of good sex). Just note: cardio load is a great way to increase potency. Erectile dysfunction is even treated Effects of Aerobic Exercise in the Management of Erectile Dysfunction: A Meta Analysis Study on Randomized Controlled Trials by aerobic workouts, what can we say about prevention.
The rule is simple: everything that is good for the heart is good for potency.
Therefore, set aside at least 30–40 minutes a day for cardio exercises. Run, swim in the pool, play tennis (at least table tennis) or walk a couple of stops on foot. The heart and the thing below the belt will thank you.
2. Try to Reduce Stress
Stress – one of the main erection enemies. It leads 9 Ways For Men to Improve Sexual Performance to heart rhythm disorders, increases blood pressure, worsens mood. This psycho-physiological cocktail causes serious damage to sexual desire and reduces your efficiency. A frazzled man is unlikely to demonstrate the height of the spirit in bed.
Solution: look for ways to reduce the impact of negative psychological stress. Yoga, intensive communication with a punching bag, psychotherapy, talking with your beloved heart to heart – there are enough options to reduce stress.
3. Get Rid of Bad Habits
But don’t calm down with cigarettes and alcohol. Otherwise, you risk earning vascular spasms and saying goodbye to a normal erection.
However, if it is necessary to tie up with smoking unequivocally, then in terms of strong drinks there are some nuances. Moderate (moderate!) alcohol use does not causeProtect Your Erection: 11 Tips harm to potency. And in some cases even improves it.
For example, a glass of red wine 3-4 times a week is a great way to preserve Dietary flavonoid intake and incidence of erectile dysfunction the health of the male reproductive system. All thanks to the flavonoids – antioxidants, which strengthen the walls of blood vessels and have a beneficial effect on the heart.
4. Eat Garlic, Pepper and Bananas
Some fruits and vegetables have a magical property in terms of potency. Like cardio exercises, they improve blood flow. The American medical resource HealthLine recommends9 Ways For Men to Improve Sexual Performance eating more often:
- Onions and garlic (well, if you close your eyes to their specific smell). They stimulate blood circulation.
- Bananas. Their plus is a high content of potassium, which normalizes blood pressure and increases libido.
- Hot peppers, including chili. They also improve blood circulation and help to cope with hypertension.
5. And Foods High in Omega-3 and B Vitamins
Omega-3 fatty acids also contribute to improved blood flow. Look for them in salmon, tuna, avocado, olive oil.
Vitamin B1 improves the passage of nerve signals from the brain to various parts of the body, including the penis. Especially a lot of “erectile” vitamine in pork, peanuts and beans.
Well, the whole range of B vitamins should be looked for in chicken eggs – both raw and cooked. B-kit effectively balances hormone levels, reduces the negative effects of stress, and ultimately makes the erection more stable.
6. Drink Coffee
Researchers at the University of Texas Health Sciences Center in Houston found Role of Caffeine Intake on Erectile Dysfunction in US Men: Results from NHANES 2001-2004 a curious thing: men who drink 2-3 cups of coffee a day complain about erectile dysfunction less often than those who avoid caffeine.
In-depth research has shown that caffeine acts like a Viagra on sexual function: it dilates blood vessels and increases blood flow. And these are two important keys to a powerful erection.
7. Turn on The Light
At dusk and with subdued lighting, the body triggers the production of melatonin. This hormone helps us calm down and fall asleep, but at the same time “lulls” the male libido.
Less melatonin – higher sexual desire and better erection. Therefore, don’t forget to regularly appear at the sun and try to have sex in the light.
8. Lose Weight
Everything that is bad for the heart, bad for erection. And extra pounds additionally load the cardiovascular system, and this affects the sexual function.
Impotence in men after 50 or even 40 years, in recent years, has ceased to cause surprise. Despite the spread of this disease, men themselves postpone a visit to the doctor to the last, preferring to take synthetic means lauded in advertising.
It’s a mistake to think that disorders of potency are associated only with the quality of the sexual organ. Erectile dysfunction can rather be called a complication, against the background of existing diseases. Disruption of blood flow, failure of the nervous or hormonal system can lead to its appearance. Often this condition occurs in diabetes mellitus. Among doctors it’s very popular opinion that at a young age impotence is more likely psychological, and in the elderly – vascular. Spinal impotence happens, which develops after injury or circulatory disorders of the brain.
9. Drugs Against Impotence
Modern impotence treatment methods are quite diverse. The list of the most common pharmaceutical drugs used as adjuvant drugs for therapeutic tactics:
- Tadalafil is a worthy competitor to Generic Viagra 50mg. This effective remedy also stimulates blood circulation and works only with natural arousal. It’s necessary to take this drug with caution if you have been diagnosed with severe liver or kidney disease;
- Levitra – many patients claim that it was this medicine that helped when Viagra failed;
- Dapoxetine – responsible for reducing the activity of the areas of the brain responsible for ejaculation;
- Sexyl – a drug made from herbal ingredients, and therefore its reception isn’t accompanied by side effects.
Before you buy one of the above mentioned drugs in a pharmacy, it’s necessary to determine the desired goals. If short-term effect is needed, Generic Viagra 100mg or its other commercial competitors will do. But for health, it’s better to visit a qualified specialist and comprehensively engage in his improvement. Treatment of impotence should eliminate its cause, not the effect.
Prevention involves maintaining an active lifestyle, the absence of emotional stress, strengthening the immune system.
Funds from Impotence Prices in The Pharmacy
By entering the name of the drug you need in the search box on “OnlineDoctorz”, you will find out what is the best price for certain medicines and will be able to order the right product online. Our site will be especially useful for those men who are embarrassed to personally go to the pharmacy and communicate with the pharmacist about the features of the composition, as well as the effects of drugs for impotence.